Some of the symptoms such as coughing, sneezing, watery eyes, and itchy nose are common things that happen if you have a cold. You may be surprised to learn that many people who have allergies are constantly experiencing these symptoms, most commonly during seasonal changes. Learn how to battle the things that trigger your allergies with the tips listed in this article.
When you travel, remember to take allergy meds with you. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. This contains a specific does of epinephrine capable of thwarting an emergency attack.
Children are often more susceptible to allergies at specific times in their maturation process. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Vacuum regularly to avoid allergic reactions to dust in the home. Get a vacuum cleaner that features a HEPA filter. These filters help to retain dust, dust mites, pollen, mold and many other types of airborne particles known to cause allergy symptoms as you vacuum them out of your carpeting.
Keep your windows closed to help keep allergens out of your house during the day. If you want cool air, turn on your air conditioner to stay cool.
Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. Omega-3 fatty acids can also help you to bolster your defenses against allergens.
People who experience allergies to foods, such as peanut butter and strawberries, can manage their allergies effectively by simply avoiding these foods. Yet it can be hard to deal with pollen and pet dander because these things are hard to stay away from. Use the advice you learned in this article and put an end to your allergy symptoms today.
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